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Yes, we know. We all have New Year’s Resolutions that we will look and feel better in 2015 and that we will love ourselves more, take care of ourselves and be healthy. Sadly, these resolutions are easy to make but hard to keep. However, if you educate yourself on the various facts related to your resolutions, you are more likely to stick with it. So if your 2015 resolution is to cut back on sweets, desserts and refined sugar, we can help.

At Avalon Laser, we care about our patients and want them to know what sugar does to their body. Specifically what their favorite desert will do to their body. Sugar is “poison,” it will not only affect your organ functions, deplete your body of its essential vitamins, nutrients and minerals, but it will make you gain weight in places you have never thought of. This is especially true if you are over the age of 35.

To help you take care of your body this year and get you away from those office doughnuts, brownies, cookies and after dinner carrot cake, cheese cake and chocolate, we have created this fun infographic to remind you of your 2015 New Year’s resolutions. Here you will find calorie and fat facts about your favorite desserts and how each will affect your body. So every time you feel like reaching for that brownie, take a look at this infographic and please, please stay strong. Have an apple instead.

Download and share this infographic here.

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